Traditional Mediterranean diet menu are including fruits, vegetables, pasta and rice. Mediterranean diet could be derived from these materials. For example, residents of Greece eat very little red meat and an average of nine daily servings of antioxidant-rich fruits and vegetables. Mediterranean diet menu has been associated with lower levels of oxidized low-density lipoprotein (LDL) cholesterol – the “bad” cholesterol that is more likely to build up deposits in your arteries. Mediterranean diet menu aims to minimize the content of cholesterol in your blood.
Nuts are another part of the healthy Mediterranean diet menu. Nuts are high in fat (about 80 percent of their calories come from fat), but mostly unsaturated fats. Because nuts are high in calories, they should not be eaten in large amounts – generally no more than a few days. For best nutrition, avoid peanuts or honey-baked sweets and very salty. Mediterranean diet menu is derived from the nuts do contain fat but many fats that are good for your body.
Grains in the Mediterranean region usually wheat, and usually contain very few unhealthy trans fats, and bread is an important part of the diet there. However, throughout the Mediterranean region, bread is eaten plain or dipped in olive oil – not to be eaten with butter or margarine containing saturated or trans fats. So the Mediterranean diet menu is generally safe from the fat content is detrimental to your body. For those of you who want to have a healthy body free from the threat cholesterol diet you can eat menu Mediterranean regularly. Keep a balanced diet to maintain your body’s nutritional needs.
This is exactly the principle of the Mediterranean diet menu in brief:
Diets rich in vegetables.
Eating nuts are rich in monounsaturated fatty acids such as walnuts and other nuts.
Adopting a diet rich Mediterranean style likes vegetables, tubers, fruits, nuts, whole grains, cheese or yogurt and fish.