Fit for life diet, what is it? A macrobiotic way of life encourage you to eat foods grown locally, and avoid foods that contain too much or too contains elements of Yin Yang element because it is most fit for life diet . The treatment is well fit for life diet: According to Macrobiotic theory, balancing one’s diet may eliminate disease and restore harmony to the mind, body and soul.
The philosophy of the east, dividing the food into elements of Yin and Yang is a fit for life diet, combining the two elements to best effect. Yin foods that contain elements likely to have a calming effect and cool the body, while foods that contain elements of Yang are warm and stimulating. A food that is rotten, stale and has been processed is considered toxic or unfavorable.
If your energy is weak and you feel tired, depressed or excited, add foods that contain elements of Yang. If you are stressed, worried, too worried or upset, try eating foods that contain elements of Yin. If life is in balance and you feel very healthy, then it is best to adapt your diet to the outside environment. If you are in a cold, damp or wet then the main diet of the most suitable is an element of Yang. If the place is hot and dry then the diet most suitable type of food that is Yin. For that, you have to know what is fit for life diet do so that when you are not impaired.
Macrobiotic, the science of understanding of the effects of diet and lifestyle on health, pay attention to your individual health and psychology in relation to the location of the geographic location and seasonal changes where you are.
Japanese teacher George Oshawa heal themselves from diseases that says “not relieved” at the age of 18 years by eating a simple diet consisting of brown rice, soup, and vegetables at sea. This food is in the middle of the spectrum Yin and Yang. He then devoted his life to studying science that learns about what is in accordance with the fit for life diet, which he called the Macrobiotic.
A macrobiotic way of life is to encourage you to eat foods grown locally in season and avoid foods that are considered too Yin or too Yang. Oshawa claimed that the diet in these modern times of excess salt, distilled sugar, dairy foods, processed foods and meat upsets the balance of Yin / Yang in the body, which will turn into disease. The body is always seeking balance, so if you consume too much Yang food such as meat or chips of salt, your body is in desperate need of extremely yin foods like sugar or tropical fruits. The main effect of the most influential not only on physical health but also mental health and behavior. After knowing this you should know which ones fit for life diet.
Foods that are fit for life diet also classified into five flavors such as sour, bitter, sweet, spicy and salty. A plate of a balanced diet is the serving of foods whose ingredients contained five kinds of sense, but in proper doses. Acid can be found in a pickle or lemon, can be found in the leaves of bitter soup or sesame seeds, sweet can be found in brown rice syrup or apple cider, hot water can be found in celery or garlic and salt can be found it. Correct combination should be suitable and satisfying feeling of the eater.
In the case of the disease, can rest on certain foods and flavors and the others left to get the harmony. Of course the food is fit for life diet must be healthy. Because the diet is not carried by healthy people, but many diets are done with the aim of curing a variety of related diseases.